# YesYesYes

> YesYesYes is a free, minimal daily habit tracker for people who want to keep or break habits without a complicated app. Tap once a day for habits like No Alcohol, No Vaping, No Fast Food or your own, and see streaks and a color-ring calendar that lets you catch up on missed days.

YesYesYes also runs an MCP server at https://yesyesyes.day/api/public/mcp so AI assistants can list habits and log check-ins for a signed-in user (OAuth, scoped to that user's own data).

## Core pages

- [YesYesYes — Free Daily Habit Tracker](https://yesyesyes.day/index.md): Track alcohol-free, vape-free and fast-food-free days, or a habit of your own. One-tap check-ins, streaks and a color-ring calendar. Free, with no ads or subscription.

## Guides

- [The best habit tracker app is the one you'll actually use](https://yesyesyes.day/best-habit-tracker-app.md): Why YesYesYes works as a habit tracker: one-tap tracking, habit breaking, forgiving streaks and a color-ring calendar.
- [A sobriety counter you'll actually keep up](https://yesyesyes.day/sobriety-counter.md): YesYesYes as a sobriety counter: count alcohol-free days with one tap, streaks and a color-ring calendar.
- [A vaping tracker you'll actually keep up](https://yesyesyes.day/vaping-tracker.md): YesYesYes as a vaping tracker: count vape-free days with one tap, streaks and a color-ring calendar.
- [YesYesYes for AI assistants (MCP)](https://yesyesyes.day/mcp.md): How to connect ChatGPT, Claude, Cursor or another MCP client to a user's YesYesYes habits.

## Machine-readable

- [Full content](https://yesyesyes.day/llms-full.txt): every page in one file
- [Markdown catalog](https://yesyesyes.day/api/md/_catalog): all markdown routes as JSON
- [Sitemap](https://yesyesyes.day/sitemap.xml)
- [AI usage policy](https://yesyesyes.day/ai.txt)

## Optional

- [Privacy Policy](https://yesyesyes.day/privacy.md): What data YesYesYes stores and how it is used.
- [Terms of Service](https://yesyesyes.day/terms.md): The terms for using YesYesYes.

Contact: nader@agentmail.to